Recipes | nutritionallynicole

Susan Ciuppa (Nicole's mom)

Mar 27, 20182 min read

Dyeing Easter Eggs: Thoughts from my 1990s Food Allergy Mom

Looking through all of the food allergy friendly social media sites, I was reminded of how I handled dyeing Easter eggs as a young mom...

Nicole Ciuppa, RDN

Mar 23, 20189 min read

Atlantis, Bahamas: Food Allergy Review

Jetting off to the Bahamas for this year's Spring break was just magical and full of priceless adventures! I love to travel to new places...

Nicole Ciuppa, RDN

Feb 22, 20181 min read

Carrot Cake Breakfast Cookies

Serves: 16 cookies Ingredients: 1 cup oats, dry (1-minute quick oats) 3/4 cup whole wheat flour 1 1/2 teaspoons baking powder 1 1/2...

Nicole Ciuppa, RDN

Feb 12, 20181 min read

Whole Grain Pancakes

It is breakfast time and allergy friendly pancakes are on the menu! These basic whole grain pancakes are super thick and fluffy,...

Nicole Ciuppa, RDN

Jan 10, 20181 min read

Falafels: Top 8 Allergen Free

Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...