Art by me. When I flitter my eyes open to the first bit of morning light, it is tempting to open my Instagram app and see what I missed...

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...

Serves: 8 muffins Ingredients: 1 cup whole wheat flour 1 teaspoon ground cinnamon 1 teaspoon baking soda 2 egg replacers (I use EnerG egg...

Serves: six, 4 x 4 inch square waffles Ingredients: Vanilla nicecream: 2 cups frozen ripe bananas 1/2 teaspoon 100% pure vanilla extract...