#vegan 2/2

Nicole Ciuppa, RDN

Feb 4, 20171 min read

Strawberry Banana Bliss Smoothie Bowl

Yield: 2-3 servings Ingredients: Smoothie bowl: 1 1/2 cups frozen strawberries 1 large frozen banana, sliced 1/4 cup dairy free milk...

Nicole Ciuppa, RDN

Jan 22, 20171 min read

Sunshine Smoothie Bowl

This morning, I woke up craving a cool refreshing breakfast and decided to whip up a smoothie bowl. Smoothie bowls are packed with...

Nicole Ciuppa, RDN

Nov 24, 20161 min read

Vegetable Stuffed Peppers

Serves: 4 people Ingredients: 2 Tablespoons olive oil 1 clove garlic 1 small yellow onion, diced 1 small red onion, diced 1, 12 oz bag of...

Nicole Ciuppa, RDN

Oct 20, 20162 min read

Harvest Time Apple Pie

Apple pie is the perfect dessert for harvest gatherings: autumnal festivals, Thanksgiving, you name it! The warm cinnamon apples and...

Nicole Ciuppa, RDN

Aug 24, 20161 min read

Berry Delicious Smoothie

I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an...

Nicole Ciuppa, RDN

Aug 13, 20161 min read

What I Ate Today

B R E A K F A S T: Strawberry Burst Oatmeal L U N C H: Spinach Wraps D I N N E R: Stir Fry: 1 lb chicken breast 1 of each...

Nicole Ciuppa, RDN

Jul 14, 20162 min read

Simple Whole Wheat Scones

This recipe is amazing! Scones are known to be hard, dense, and a bit dry in texture but this recipe makes a batch of scones that are...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Pillowy Soft Oatmeal Cookies

I decided to make two different kinds of oatmeal cookies for tonight's girls night in at a friend's house. I made my first version of...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Vegetable Protein Burger

Ingredients: 1 cup organic quinoa, cooked 1 large sweet potato, cooked 3 Tablespoons breadcrumbs 1/2 cup cooked kidney beans or beans of...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Harvest Time Roasted Veggie Bowl

Serves: 2 Ingredients: Veggies: 2 medium sweet potato, cubed 2 large apple, cored and large diced 1 1/2 cup cherry tomatoes, halved 2...