Nicole Ciuppa, RDN
Top 3 Overnight Oats Recipes
Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...
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Nicole Ciuppa, RDN
Sep 23, 20192 min read
Rustic Apple Pancakes
When asked to describe my perfect Autumn day, it would start by waking up mid-morning and making my way into the kitchen to warm up a...
Nicole Ciuppa, RDN
Feb 14, 20192 min read
Blueberry Banana Bread
☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...
Nicole Ciuppa, RDN
Feb 11, 20192 min read
Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free
Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...
Nicole Ciuppa, RDN
Feb 3, 20192 min read
Beetroot Bliss Balls
In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...
Nicole Ciuppa, RDN
Jan 29, 20192 min read
French Bread
Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons...
Nicole Ciuppa, RDN
Aug 27, 20182 min read
Apple Cherry Oat Bake
Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
Nicole Ciuppa, RDN
Jul 25, 20182 min read
Nicecream: 3 Ways, Top 8 Allergy Free
I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...
Nicole Ciuppa
Jun 28, 20181 min read
Nutritionally Nicole's Food Allergy Free Summer BBQ
Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDN
Jun 13, 20182 min read
Roasted Bean Snacks Top 8 Free
As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDN
Jun 8, 20181 min read
Top 8 Free Summer Potato Salad
Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...
Nicole Ciuppa, RDN
Feb 22, 20181 min read
Carrot Cake Breakfast Cookies
Serves: 16 cookies Ingredients: 1 cup oats, dry (1-minute quick oats) 3/4 cup whole wheat flour 1 1/2 teaspoons baking powder 1 1/2...
Nicole Ciuppa, RDN
Feb 12, 20181 min read
Whole Grain Pancakes
It is breakfast time and allergy friendly pancakes are on the menu! These basic whole grain pancakes are super thick and fluffy,...
Nicole Ciuppa, RDN
Jan 10, 20181 min read
Falafels: Top 8 Allergen Free
Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...
Nicole Ciuppa, RDN
Jan 1, 20181 min read
Beet Hummus
Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...
Nicole Ciuppa, RDN
Oct 14, 20171 min read
Cozy Top 8 Free Chili
Serves: ~ten, 1 cup portions Ingredients: 1 Tablespoon olive oil 1 medium yellow onion, diced 4 cups vegetable broth 2 large sweet...
Nicole Ciuppa, RDN
May 27, 20172 min read
Beetroot Breakfast Bars
Allergy friendly granola bars are something that I have been slightly stumped by throughout my time in the kitchen. When I was younger, I...
Nicole Ciuppa, RDN
May 15, 20172 min read
Hot Apple Crepes
Yields: About 7-8 crepes depending on the size of your pan. Ingredients: Crepes: 1 cup unbleached all purpose flour 1 Tablespoon...
Nicole Ciuppa, RDN
Mar 7, 20171 min read
Sweet Green Smoothie Bowl
St. Patrick's day is right around the corner and so I decided to whip up and share my sweet green smoothie bowl with you. Masking your...
Nicole Ciuppa, RDN
Feb 19, 20171 min read
Tropical Oasis Smoothie Bowl
Here, in New Jersey, the weather has been warming up to the 60's just in time for the weekend! These sunny days have inspired me to...
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