Nicole Ciuppa, RDN
Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free
Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...
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Nutritionally Nicole
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Featured by Food Allergy Research & Education
Jan 31, 20192 min read
French Toast Sticks
☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
Nicole Ciuppa, RDN
Sep 19, 20181 min read
Banana Oat Breakfast Cookies
Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...
Nicole Ciuppa, RDN
Aug 27, 20182 min read
Apple Cherry Oat Bake
Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
Nicole Ciuppa, RDN
Jul 25, 20182 min read
Nicecream: 3 Ways, Top 8 Allergy Free
I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...
Nicole Ciuppa
Jun 28, 20181 min read
Nutritionally Nicole's Food Allergy Free Summer BBQ
Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDN
Jun 13, 20182 min read
Roasted Bean Snacks Top 8 Free
As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDN
Jun 8, 20181 min read
Top 8 Free Summer Potato Salad
Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...
Nicole Ciuppa, RDN
Jan 10, 20181 min read
Falafels: Top 8 Allergen Free
Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...
Nicole Ciuppa, RDN
Aug 24, 20161 min read
Berry Delicious Smoothie
I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an...
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