#smoothie

Nicole Ciuppa, RDN

Feb 11, 20192 min read

Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free

Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...

Nicole Ciuppa, RDN

Jul 25, 20182 min read

Nicecream: 3 Ways, Top 8 Allergy Free

I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...

Nicole Ciuppa, RDN

Apr 24, 20171 min read

Blackberry Fusion Smoothie Bowl

Ingredients: Smoothie bowl: 1 cup frozen bananas 3/4 cup frozen blackberries 1/4 cup non dairy milk Toppings used: kiwi strawberries...

Nicole Ciuppa, RDN

Mar 21, 20171 min read

Spring Flowers Smoothie Bowl

Happy Spring everyone! Even though it is still chilly and the snow is only beginning to melt, I am dreaming of sunny days, freshly...

Nicole Ciuppa, RDN

Mar 10, 20172 min read

Lucky Shamrock Shake

Every time I see spinach in a smoothie recipe, I think "Oh no, another earthy and bitter smoothie" which is why I was a bit nervous to...

Nicole Ciuppa, RDN

Feb 8, 20171 min read

Very Berry Smoothie Bowl

It's safe to say my new smoothie bowl obsession is in full force! Trust me, once you start adding these to your breakfast regime, you...

Nicole Ciuppa, RDN

Feb 4, 20171 min read

Strawberry Banana Bliss Smoothie Bowl

Yield: 2-3 servings Ingredients: Smoothie bowl: 1 1/2 cups frozen strawberries 1 large frozen banana, sliced 1/4 cup dairy free milk...

Nicole Ciuppa, RDN

Jan 22, 20171 min read

Sunshine Smoothie Bowl

This morning, I woke up craving a cool refreshing breakfast and decided to whip up a smoothie bowl. Smoothie bowls are packed with...

Nicole Ciuppa, RDN

Aug 24, 20161 min read

Berry Delicious Smoothie

I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an...