#nutfree

Nicole Ciuppa, RDN

Mar 3, 20202 min read

Top 3 Overnight Oats Recipes

Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...

Nicole Ciuppa, RDN

Feb 14, 20192 min read

Blueberry Banana Bread

☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...

Nicole Ciuppa, RDN

Feb 3, 20192 min read

Beetroot Bliss Balls

In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...

Nicole Ciuppa, RDN

Nov 21, 20182 min read

Simple Oat Granola

After a couple of years, I have tested, reworked, and developed my perfectly textured granola recipe that is allergy friendly and proved...

Nicole Ciuppa, RDN

Aug 27, 20182 min read

Apple Cherry Oat Bake

Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...

Nicole Ciuppa, RDN

Jun 13, 20182 min read

Roasted Bean Snacks Top 8 Free

As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...

Nicole Ciuppa, RDN

Dec 16, 20162 min read

Snickerdoodles

When I think of Christmas, one of the most iconic cookies that comes to mind has to be the Snickerdoodle- the most timeless holiday...

Nicole Ciuppa, RDN

Aug 13, 20161 min read

What I Ate Today

B R E A K F A S T: Strawberry Burst Oatmeal L U N C H: Spinach Wraps D I N N E R: Stir Fry: 1 lb chicken breast 1 of each...

Nicole Ciuppa, RDN

Aug 1, 20162 min read

Texas Toast White Bread

Serves: One 9x5 loaf Ingredients: 3 1/2 cups bread flour 1 1/2 Tablespoons sugar 1 1/2 teaspoons salt 1 Tablespoon allergy free butter...

Nicole Ciuppa, RDN

Jul 22, 20162 min read

Summer Crepes & Fresh Apple Slaw

Happy Friday everyone! Today's recipe is one for fresh, allergy friendly, and vegan dinner crepes. I often find myself making mundane...

Nicole Ciuppa, RDN

Jul 14, 20162 min read

Zucchini Bread

The other day, my dad's friend had given us a whole bunch of vegetables that was grown in his son's garden!-including tomatoes,...

Nicole Ciuppa, RDN

Jul 14, 20162 min read

Apple Cinnamon Oatmeal Cookies

I have so many fresh apples from when I went apple picking! Because of this, I've been trying all different apple recipes. Tonight I made...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Basic Whole Wheat Waffles

This morning, I first opened my eyes at 10:30am. After seeing how rainy the sky was and being too cozy in my bed, I decided to sleep...