Nicole Ciuppa, RDN
Top 3 Overnight Oats Recipes
Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...
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Nicole Ciuppa, RDN
Feb 14, 20192 min read
Blueberry Banana Bread
☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...
Nicole Ciuppa, RDN
Feb 3, 20192 min read
Beetroot Bliss Balls
In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...
Nicole Ciuppa, RDN
Aug 27, 20182 min read
Apple Cherry Oat Bake
Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
Nicole Ciuppa, RDN
Jun 13, 20182 min read
Roasted Bean Snacks Top 8 Free
As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDN
Dec 16, 20162 min read
Snickerdoodles
When I think of Christmas, one of the most iconic cookies that comes to mind has to be the Snickerdoodle- the most timeless holiday...
Nicole Ciuppa, RDN
Aug 24, 20161 min read
Berry Delicious Smoothie
I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an...
Nicole Ciuppa, RDN
Aug 13, 20161 min read
What I Ate Today
B R E A K F A S T: Strawberry Burst Oatmeal L U N C H: Spinach Wraps D I N N E R: Stir Fry: 1 lb chicken breast 1 of each...
Nicole Ciuppa, RDN
Jul 14, 20162 min read
Apple Cinnamon Oatmeal Cookies
I have so many fresh apples from when I went apple picking! Because of this, I've been trying all different apple recipes. Tonight I made...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Irish Soda Bread
Serves: One 8 inch round loaf. Ingredients: 4 cups unbleached all purpose flour, sifted 1/4 cup granulated sugar, sifted 1 + 1/2...
Nicole Ciuppa, RDN
Jul 13, 20162 min read
Eggless Easter Manicotti
In my Italian family (full Sicilian on my dad's side; Northern and Sicilian on my mom's side), manicotti is a staple meal for Easter...
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