Nicole Ciuppa, RDN
Blueberry Banana Bread
☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...
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Nicole Ciuppa, RDN
Feb 3, 20192 min read
Beetroot Bliss Balls
In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...
Nicole Ciuppa, RDN
Aug 27, 20182 min read
Apple Cherry Oat Bake
Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
Nicole Ciuppa, RDN
Jun 13, 20182 min read
Roasted Bean Snacks Top 8 Free
As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDN
Dec 16, 20162 min read
Snickerdoodles
When I think of Christmas, one of the most iconic cookies that comes to mind has to be the Snickerdoodle- the most timeless holiday...
Nicole Ciuppa, RDN
Aug 13, 20161 min read
What I Ate Today
B R E A K F A S T: Strawberry Burst Oatmeal L U N C H: Spinach Wraps D I N N E R: Stir Fry: 1 lb chicken breast 1 of each...
Nicole Ciuppa, RDN
Jul 22, 20162 min read
Summer Crepes & Fresh Apple Slaw
Happy Friday everyone! Today's recipe is one for fresh, allergy friendly, and vegan dinner crepes. I often find myself making mundane...
Nicole Ciuppa, RDN
Jul 14, 20162 min read
Zucchini Bread
The other day, my dad's friend had given us a whole bunch of vegetables that was grown in his son's garden!-including tomatoes,...
Nicole Ciuppa, RDN
Jul 14, 20162 min read
Apple Cinnamon Oatmeal Cookies
I have so many fresh apples from when I went apple picking! Because of this, I've been trying all different apple recipes. Tonight I made...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Vegetable Protein Burger
Ingredients: 1 cup organic quinoa, cooked 1 large sweet potato, cooked 3 Tablespoons breadcrumbs 1/2 cup cooked kidney beans or beans of...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Irish Soda Bread
Serves: One 8 inch round loaf. Ingredients: 4 cups unbleached all purpose flour, sifted 1/4 cup granulated sugar, sifted 1 + 1/2...
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