#bbq

Nicole Ciuppa

Jun 28, 20181 min read

Nutritionally Nicole's Food Allergy Free Summer BBQ

Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...

Nicole Ciuppa, RDN

Jun 8, 20181 min read

Top 8 Free Summer Potato Salad

Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...

Nicole Ciuppa, RDN

Apr 29, 20171 min read

Caribbean Salmon Bowl

Serves: 4 Ingredients: Caribbean Spice Rubbed Salmon: 4 salmon fillets 1 teaspoon chili powder 1/2 teaspoon sea salt 1/4 teaspoon ground...

Nicole Ciuppa, RDN

Jul 22, 20162 min read

Summer Crepes & Fresh Apple Slaw

Happy Friday everyone! Today's recipe is one for fresh, allergy friendly, and vegan dinner crepes. I often find myself making mundane...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Vegetable Protein Burger

Ingredients: 1 cup organic quinoa, cooked 1 large sweet potato, cooked 3 Tablespoons breadcrumbs 1/2 cup cooked kidney beans or beans of...