Nicole Ciuppa, RDN
Top 3 Overnight Oats Recipes
Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...
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Nicole Ciuppa, RDN
Jun 13, 20182 min read
Roasted Bean Snacks Top 8 Free
As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDN
Jul 4, 20172 min read
Super Fluffy Marshmallows
This Fourth of July, I decided to challenge myself in the kitchen and make homemade smores! Obviously, one of the most important...
Nicole Ciuppa, RDN
Jun 18, 20171 min read
Lemon and Dill White Bean Hummus
Ingredients: One 15 ounce can of organic white beans, drained and rinsed 1/4 cup fresh dill (loosely packed) 2 Tablespoons lemon juice 1...
Nicole Ciuppa, RDN
Aug 1, 20162 min read
Texas Toast White Bread
Serves: One 9x5 loaf Ingredients: 3 1/2 cups bread flour 1 1/2 Tablespoons sugar 1 1/2 teaspoons salt 1 Tablespoon allergy free butter...
Nicole Ciuppa, RDN
Jul 31, 20162 min read
Oatmeal Wheat Bread
Yield: One 9 x 5 inch bread loaf Ingredients: 1 cup old fashioned rolled oats 1 cup boiling water 1/2 cup warm water 1 package equivalent...
Nicole Ciuppa, RDN
Jul 22, 20162 min read
Summer Crepes & Fresh Apple Slaw
Happy Friday everyone! Today's recipe is one for fresh, allergy friendly, and vegan dinner crepes. I often find myself making mundane...
Nicole Ciuppa, RDN
Jul 14, 20162 min read
Zucchini Bread
The other day, my dad's friend had given us a whole bunch of vegetables that was grown in his son's garden!-including tomatoes,...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Basic Whole Wheat Waffles
This morning, I first opened my eyes at 10:30am. After seeing how rainy the sky was and being too cozy in my bed, I decided to sleep...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Nutritious Oat Waffles
These nutritious waffles are sure to be a breakfast scene stealer! This recipe makes a wholesome and hearty waffle that looks just as...
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