Top 9 Free 3/3

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Dehydrated Mangos

Hello everybody! I finally have a new blog post for you guys; thank you so much for being patient with me. I've been finishing up this...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Basic Whole Wheat Waffles

This morning, I first opened my eyes at 10:30am. After seeing how rainy the sky was and being too cozy in my bed, I decided to sleep...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Harvest Time Roasted Veggie Bowl

Serves: 2 Ingredients: Veggies: 2 medium sweet potato, cubed 2 large apple, cored and large diced 1 1/2 cup cherry tomatoes, halved 2...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Nutritious Oat Waffles

These nutritious waffles are sure to be a breakfast scene stealer! This recipe makes a wholesome and hearty waffle that looks just as...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

Green Citrus Salad

This citrus salad was one of the most refreshing salads I have ever had! Infused with sweet flavors and the perfect amount of tang from...

Nicole Ciuppa, RDN

Jul 13, 20161 min read

French Toast

Ingredients: 1/2 cup dairy free milk 1/8 teaspoon vanilla extract cinnamon to taste 2 slices of thick bread - check out my recipe for...

Nicole Ciuppa, RDN

Jul 13, 20162 min read

Eggless Easter Manicotti

In my Italian family (full Sicilian on my dad's side; Northern and Sicilian on my mom's side), manicotti is a staple meal for Easter...

Nicole Ciuppa, RDN

Mar 31, 20163 min read

Cinco De Mayo Fiesta!

Hello everyone! As all you all know, yesterday was Cinco De Mayo and I decided to put together a full on feast for my family this year....

Nicole Ciuppa, RDN

Oct 11, 20151 min read

Autumn Carrot Ginger Soup

Once autumn rolls around, I love to switch up the recipes I use by incorporating more seasonal flavors. Incorporating seasonal spices and...