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Nicole Ciuppa, RDN
May 30, 20211 min read
Spinach & Artichoke Hearts Pasta
Serves: 2 Ingredients: 8 oz chicken tenders salt, to taste 1-2 Tablespoons olive oil 10 artichoke hearts, canned one, 5 oz bag spinach...
Nicole Ciuppa, RDN
Mar 3, 20202 min read
Top 3 Overnight Oats Recipes
Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...
Nicole Ciuppa, RDN
Feb 9, 20202 min read
Roasted Rosemary Garlic Chicken with Red Grapes & Brussels Sprouts
Ingredients: 2 Tablespoons allergy free butter substitute 1 teaspoon fresh rosemary, washed and chopped 1/2 teaspoon salt 1/4 teaspoon...
Nicole Ciuppa, RDN
Nov 23, 20192 min read
Classic Stove Top Stuffing
Stuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties....
Nicole Ciuppa, RDN
Sep 23, 20192 min read
Autumnal Apple Cinnamon Oatmeal
The crisp morning air of Autumn. The light scratching sound of fallen leaves rolling over the porch. The lingering scent of the candles...
Nicole Ciuppa, RDN
Sep 2, 20191 min read
Savory Veggie Oatmeal
Serves: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...
Nicole Ciuppa, RDN
Sep 2, 20191 min read
Savory Breakfast Potatoes
Serves: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...
Nicole Ciuppa, RDN
Feb 11, 20192 min read
Starbucks Serious Strawberry Frappuccino: Top 8 Allergy Free
Have You heard? Starbucks introduced the Serious Strawberry Frappuccino to their menu in Summer 2018 and this layered beverage is all the...
Featured by Food Allergy Research & Education
Jan 31, 20192 min read
French Toast Sticks
☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
Nicole Ciuppa, RDN
Jan 6, 20193 min read
4 Allergy Friendly Cozy Lattes
Looking for the ultimate pick me up during these chilly winter months? I have got you covered with my top 4 allergy friendly cozy lattes!...
Nicole Ciuppa, RDN
Nov 3, 20182 min read
Orchard Fresh Apple Butter
Apple butter can be added to so many different foods and is one of my favorite ways to add flavor to food around harvest time. You can...
Nicole Ciuppa, RDN
Sep 19, 20181 min read
Banana Oat Breakfast Cookies
Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...
Nicole Ciuppa, RDN
Aug 27, 20182 min read
Apple Cherry Oat Bake
Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
Nicole Ciuppa, RDN
Jul 25, 20182 min read
Nicecream: 3 Ways, Top 8 Allergy Free
I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...
Nicole Ciuppa
Jun 28, 20181 min read
Nutritionally Nicole's Food Allergy Free Summer BBQ
Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDN
Jun 13, 20182 min read
Roasted Bean Snacks Top 8 Free
As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDN
Jun 8, 20181 min read
Top 8 Free Summer Potato Salad
Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...
Nicole Ciuppa, RDN
Apr 21, 20181 min read
Sweet Grapefruit Waffles
Serves: six, 4 x 4 inch square waffles Ingredients: Vanilla nicecream: 2 cups frozen ripe bananas 1/2 teaspoon 100% pure vanilla extract...
Nicole Ciuppa, RDN
Jan 10, 20181 min read
Falafels: Top 8 Allergen Free
Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...
Nicole Ciuppa, RDN
Jan 1, 20181 min read
Beet Hummus
Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...
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