Nicole Ciuppa, RDN
Staying Connected During Quarantine
What a chaotic and unsettling time we are in, friends. Am I right? Local and global news outlets are doing a well enough job of informing...
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Nicole Ciuppa
May 19, 20196 min read
You Need To Hear This
As food allergy awareness week comes to a close, I want to share a very special post with all of you. I teamed up with influential food...
Nicole Ciuppa, RDN
Mar 15, 20193 min read
Food Allergy: Luck Of The Draw
It is easy to slip into a period of feeling down and a bit sorry for yourself thinking "Why did I have to be the one diagnosed with food...
Nicole Ciuppa, RDN
Nov 10, 20182 min read
#RD2BE
I have sat down in my chair and tried to write this blog post in at least 3 different situations each time having found it a challenge as...
Nicole Ciuppa
Jun 28, 20181 min read
Nutritionally Nicole's Food Allergy Free Summer BBQ
Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDN
Jun 22, 20184 min read
A Mindful Morning
Art by me. When I flitter my eyes open to the first bit of morning light, it is tempting to open my Instagram app and see what I missed...
Susan Ciuppa (Nicole's mom)
Mar 27, 20182 min read
Dyeing Easter Eggs: Thoughts from my 1990s Food Allergy Mom
Looking through all of the food allergy friendly social media sites, I was reminded of how I handled dyeing Easter eggs as a young mom...
Nicole Ciuppa, RDN
Mar 23, 20189 min read
Atlantis, Bahamas: Food Allergy Review
Jetting off to the Bahamas for this year's Spring break was just magical and full of priceless adventures! I love to travel to new places...
Nicole Ciuppa, RDN
Nov 30, 20173 min read
Accepting the Inescapable
Here I am sitting in the lobby of my University Hall outside of my Experimental Food Science class nervous as all hell thinking “Why am I...
Nicole Ciuppa, RDN
Nov 15, 20172 min read
University Teal Pumpkin Project
I was given an incredible opportunity to spread food allergy awareness in my University and want to share the experience with all of you....
Nicole Ciuppa, RDN
Oct 24, 20173 min read
Mornings at the Apple Orchard
Apple picking has been a family tradition for years and it is one of my favorites. Each October, my mom, my cousins, and I drive up to...
Nicole Ciuppa
Jun 20, 20172 min read
Everyday Allergen-Free is Inspiring Confidence.
Amanda Orlando and Joella Almeida, decided to make a difference together and create a lifestyle site for adults and teens dealing with...
Nicole Ciuppa, RDN
May 19, 20172 min read
The Endless Purse Saga
Every time I go out to a fancy event, party, concert, or even a quick stop in the grocery store, I grab my purse. Naturally, I take my...
Nicole Ciuppa, RDN
May 16, 20171 min read
The Traveling Toaster
So I have this toaster. It's white, fits 2 slices of bread, is pretty small, and oh, it travels with me too. This toaster has made it...
![False Marketing Rant [Beanfields Snacks]](https://static.wixstatic.com/media/3faa8d_964d2057f7d445d580bdbdf9b2709a91~mv2.png/v1/fill/w_690,h_518,fp_0.50_0.50,lg_1,q_95,enc_auto/3faa8d_964d2057f7d445d580bdbdf9b2709a91~mv2.png)
Nicole Ciuppa, RDN
Sep 22, 20162 min read
False Marketing Rant [Beanfields Snacks]
Hello everyone, Today's post is about false marketing of allergy products. Within my nineteen years of having severe food allergies, I...
Nicole Ciuppa, RDN
Sep 22, 20164 min read
Traveling with Food Allergies: The 411!
Spring break is almost here and many of us are planning to go on a well deserved vacation. I am headed to Turks & Caicos, this March,...
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