Nicole Ciuppa, RDN
Sea Salt Rosemary Crackers
Servings made: Depending on the size that you cut your crackers, the amount made will vary. I made mine quite small (about 1in x 1in)...
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Nicole Ciuppa, RDN
Jul 16, 20171 min read
Quick 30 Minute Pizza Crust
Ingredients: 1 package of dry quick rising yeast. 1 teaspoon sugar 1 cup warm water (110 degrees F) 2 1/2 cups unbleached all purpose...
Nicole Ciuppa, RDN
Jun 18, 20171 min read
Lemon and Dill White Bean Hummus
Ingredients: One 15 ounce can of organic white beans, drained and rinsed 1/4 cup fresh dill (loosely packed) 2 Tablespoons lemon juice 1...
Nicole Ciuppa, RDN
May 10, 20171 min read
Corn Tortillas
Makes: 10 tortillas Ingredients: 1 1/2 cups water 1 egg replacer 1/2 cup yellow corn meal 1 cup flour 1 1/2 tsp salt Directions: In a...
Nicole Ciuppa, RDN
May 3, 20171 min read
Ginger Honey Stir Fry
Serves: 3-4 people Ingredients: Stir Fry: broccoli - 1 small head bell peppers - green, red, yellow, orange (1 of each) corn - 2 freshly...
Nicole Ciuppa, RDN
Apr 29, 20171 min read
Caribbean Salmon Bowl
Serves: 4 Ingredients: Caribbean Spice Rubbed Salmon: 4 salmon fillets 1 teaspoon chili powder 1/2 teaspoon sea salt 1/4 teaspoon ground...
Nicole Ciuppa, RDN
Feb 1, 20171 min read
Creamy Beet Pasta
Happy February, friends! In the spirit of love and everything pink, I am bringing you a recipe for creamy beet pasta. This sauce is so...
Nicole Ciuppa, RDN
Jan 6, 20171 min read
Spinach Wraps
Yield: 10-12 ten inch wraps Ingredients: 3 cups unbleached all purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 4...
Nicole Ciuppa, RDN
Nov 24, 20161 min read
Vegetable Stuffed Peppers
Serves: 4 people Ingredients: 2 Tablespoons olive oil 1 clove garlic 1 small yellow onion, diced 1 small red onion, diced 1, 12 oz bag of...
Nicole Ciuppa, RDN
Oct 10, 20161 min read
Rainbow Vegan Pizza
Ingredients: My homemade Italian pizza crust 1 cup beets 1 cup baby carrots 1 cup brussel sprouts 1/2 small yellow pepper olive oil to...
Nicole Ciuppa, RDN
Aug 13, 20161 min read
What I Ate Today
B R E A K F A S T: Strawberry Burst Oatmeal L U N C H: Spinach Wraps D I N N E R: Stir Fry: 1 lb chicken breast 1 of each...
Nicole Ciuppa, RDN
Aug 9, 20161 min read
Kaleidoscope Grilled Chicken Salad
Serves: 4 Ingredients: 1 1/3 cups boiled edamame 1 1/2 cups lettuce, chopped 4 medium celery stalks, sliced 4 mini seedless cucumber,...
Nicole Ciuppa, RDN
Aug 1, 20162 min read
Texas Toast White Bread
Serves: One 9x5 loaf Ingredients: 3 1/2 cups bread flour 1 1/2 Tablespoons sugar 1 1/2 teaspoons salt 1 Tablespoon allergy free butter...
Nicole Ciuppa, RDN
Jul 31, 20162 min read
Oatmeal Wheat Bread
Yield: One 9 x 5 inch bread loaf Ingredients: 1 cup old fashioned rolled oats 1 cup boiling water 1/2 cup warm water 1 package equivalent...
Nicole Ciuppa, RDN
Jul 22, 20162 min read
Summer Crepes & Fresh Apple Slaw
Happy Friday everyone! Today's recipe is one for fresh, allergy friendly, and vegan dinner crepes. I often find myself making mundane...
Nicole Ciuppa, RDN
Jul 13, 20162 min read
Whole Wheat Oat Quick Bread
Hello everyone! To kick off the weekend, I am making a loaf of whole wheat oat bread. For a while now, I have been adamant about finding...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Vegetable Protein Burger
Ingredients: 1 cup organic quinoa, cooked 1 large sweet potato, cooked 3 Tablespoons breadcrumbs 1/2 cup cooked kidney beans or beans of...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Harvest Time Roasted Veggie Bowl
Serves: 2 Ingredients: Veggies: 2 medium sweet potato, cubed 2 large apple, cored and large diced 1 1/2 cup cherry tomatoes, halved 2...
Nicole Ciuppa, RDN
Jul 13, 20162 min read
Italian Pizza
Making homemade pizza has a very special place in my heart. Ever since I was a toddler, Sundays consisted of getting covered in flour and...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Irish Soda Bread
Serves: One 8 inch round loaf. Ingredients: 4 cups unbleached all purpose flour, sifted 1/4 cup granulated sugar, sifted 1 + 1/2...
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