Nicole Ciuppa, RDN
Spinach & Artichoke Hearts Pasta
Serves: 2 Ingredients: 8 oz chicken tenders salt, to taste 1-2 Tablespoons olive oil 10 artichoke hearts, canned one, 5 oz bag spinach...
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Nicole Ciuppa, RDN
Jan 31, 20213 min read
Homemade Bread for Non-Bread Bakers
Hi there! So you want to bake deliciously tasting and wonderfully textured bread but you are a bit intimidated by the process of it all?...
Nicole Ciuppa, RDN
Jun 7, 20202 min read
Soft Tortillas
After learning to make your own allergy friendly tortillas that are thin, flaky, and full of flavor, you will be adding them to your...
Nicole Ciuppa, RDN
Mar 31, 20202 min read
Caribbean Inspired Savory Granola
Granola is one of my favorite snacks or additions to meals for some added texture. Although it common to first think of granolas as being...
Nicole Ciuppa, RDN
Feb 9, 20202 min read
Roasted Rosemary Garlic Chicken with Red Grapes & Brussels Sprouts
Ingredients: 2 Tablespoons allergy free butter substitute 1 teaspoon fresh rosemary, washed and chopped 1/2 teaspoon salt 1/4 teaspoon...
Nicole Ciuppa, RDN
Nov 23, 20192 min read
Classic Stove Top Stuffing
Stuffing is a classic comfort food side dish and it is rare that we come across a Thanksgiving table without one of its many varieties....
Nicole Ciuppa, RDN
Sep 2, 20191 min read
Savory Veggie Oatmeal
Serves: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...
Nicole Ciuppa, RDN
Sep 2, 20191 min read
Savory Eggless Omelette
Serves: 5 crepes Ingredients: 2 1/2 cups halved grape tomatoes 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's) 2...
Nicole Ciuppa, RDN
Sep 2, 20191 min read
Savory Breakfast Potatoes
Serves: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...
Nicole Ciuppa, RDN
Jun 7, 20193 min read
Trusty White Bread
My Allergy Friendly Trusty White Bread recipe makes the most fantastic loaves with a light and fluffy, soft center encased in a golden...
Featured by Food Allergy Research & Education
Jan 31, 20192 min read
French Toast Sticks
☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
Nicole Ciuppa, RDN
Jan 29, 20192 min read
French Bread
Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons...
Nicole Ciuppa, RDN
Nov 14, 20182 min read
Corn Muffins
November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...
Nicole Ciuppa
Jun 28, 20181 min read
Nutritionally Nicole's Food Allergy Free Summer BBQ
Summer is here and that means it is barbecue season! Having food allergies can make barbecue events challenging with grill sharing or...
Nicole Ciuppa, RDN
Jun 13, 20182 min read
Roasted Bean Snacks Top 8 Free
As you know, I am anaphylactic to peanuts and treenuts which makes finding healthier protein powered snacks a bit of a challenge. Nothing...
Nicole Ciuppa, RDN
Jun 8, 20181 min read
Top 8 Free Summer Potato Salad
Ingredients: 1 1/2 cups celery 1 1/2 cups carrots, peeled 1/2 cup yellow onion 4 Tablespoons olive oil 1/2 teaspoon of sea salt 2...
Nicole Ciuppa, RDN
Jan 10, 20181 min read
Falafels: Top 8 Allergen Free
Hi food allergy friends, Today, I am sharing my recipe for falafels. I have had two recipes that I wanted to master recently - the first...
Nicole Ciuppa, RDN
Jan 1, 20181 min read
Beet Hummus
Ingredients: 1 large beet, boiled and peeled 1 can organic great northern white beans 1 Tablespoon extra virgin olive oil 2 teaspoons...
Nicole Ciuppa, RDN
Oct 14, 20171 min read
Cozy Top 8 Free Chili
Serves: ~ten, 1 cup portions Ingredients: 1 Tablespoon olive oil 1 medium yellow onion, diced 4 cups vegetable broth 2 large sweet...
Nicole Ciuppa, RDN
Jul 31, 20172 min read
Fresh Cabbage Salad
In the midst of summer's heat, one of my favorite meals to eat is salad! Salads are versatile, portable, and do not have to taste boring....
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