Nicole Ciuppa, RDN
Nicecream: 3 Ways, Top 8 Allergy Free
I scream, you scream, we all scream for NICECREAM! The mid-July summer heat has me craving something cool and creamy, and when thinking...
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Nicole Ciuppa, RDN
Apr 26, 20181 min read
Cinnamon Banana Muffins
Serves: 8 muffins Ingredients: 1 cup whole wheat flour 1 teaspoon ground cinnamon 1 teaspoon baking soda 2 egg replacers (I use EnerG egg...
Nicole Ciuppa, RDN
Apr 21, 20181 min read
Sweet Grapefruit Waffles
Serves: six, 4 x 4 inch square waffles Ingredients: Vanilla nicecream: 2 cups frozen ripe bananas 1/2 teaspoon 100% pure vanilla extract...
Nicole Ciuppa, RDN
Feb 22, 20181 min read
Carrot Cake Breakfast Cookies
Serves: 16 cookies Ingredients: 1 cup oats, dry (1-minute quick oats) 3/4 cup whole wheat flour 1 1/2 teaspoons baking powder 1 1/2...
Nicole Ciuppa, RDN
Feb 12, 20181 min read
Whole Grain Pancakes
It is breakfast time and allergy friendly pancakes are on the menu! These basic whole grain pancakes are super thick and fluffy,...
Nicole Ciuppa, RDN
Jan 3, 20181 min read
Orange Infused Waffles
Love at first drizzle! Today, I made brunch for my momma and I, serving up these delicious orange infused waffles. Fresh tasting,...
Nicole Ciuppa, RDN
May 27, 20172 min read
Beetroot Breakfast Bars
Allergy friendly granola bars are something that I have been slightly stumped by throughout my time in the kitchen. When I was younger, I...
Nicole Ciuppa, RDN
May 15, 20172 min read
Hot Apple Crepes
Yields: About 7-8 crepes depending on the size of your pan. Ingredients: Crepes: 1 cup unbleached all purpose flour 1 Tablespoon...
Nicole Ciuppa, RDN
Apr 24, 20171 min read
Blackberry Fusion Smoothie Bowl
Ingredients: Smoothie bowl: 1 cup frozen bananas 3/4 cup frozen blackberries 1/4 cup non dairy milk Toppings used: kiwi strawberries...
Nicole Ciuppa, RDN
Mar 21, 20171 min read
Spring Flowers Smoothie Bowl
Happy Spring everyone! Even though it is still chilly and the snow is only beginning to melt, I am dreaming of sunny days, freshly...
Nicole Ciuppa, RDN
Mar 10, 20172 min read
Lucky Shamrock Shake
Every time I see spinach in a smoothie recipe, I think "Oh no, another earthy and bitter smoothie" which is why I was a bit nervous to...
Nicole Ciuppa, RDN
Mar 7, 20171 min read
Sweet Green Smoothie Bowl
St. Patrick's day is right around the corner and so I decided to whip up and share my sweet green smoothie bowl with you. Masking your...
Nicole Ciuppa, RDN
Feb 19, 20171 min read
Tropical Oasis Smoothie Bowl
Here, in New Jersey, the weather has been warming up to the 60's just in time for the weekend! These sunny days have inspired me to...
Nicole Ciuppa, RDN
Feb 8, 20171 min read
Very Berry Smoothie Bowl
It's safe to say my new smoothie bowl obsession is in full force! Trust me, once you start adding these to your breakfast regime, you...
Nicole Ciuppa, RDN
Feb 4, 20171 min read
Strawberry Banana Bliss Smoothie Bowl
Yield: 2-3 servings Ingredients: Smoothie bowl: 1 1/2 cups frozen strawberries 1 large frozen banana, sliced 1/4 cup dairy free milk...
Nicole Ciuppa, RDN
Jan 30, 20171 min read
Broiled Grapefruit
Broiled grapefruit is great when you are craving something light, sweet, and easy to make. The light brown sugar complements the...
Nicole Ciuppa, RDN
Jan 22, 20171 min read
Sunshine Smoothie Bowl
This morning, I woke up craving a cool refreshing breakfast and decided to whip up a smoothie bowl. Smoothie bowls are packed with...
Nicole Ciuppa, RDN
Jan 6, 20171 min read
Strawberry Burst Oatmeal
Oatmeal: 1/2 cup rolled oats 1 cup dairy free milk Strawberry sauce: 1 pint of fresh strawberries 2 tablespoons granulated sugar...
Nicole Ciuppa, RDN
Aug 24, 20161 min read
Berry Delicious Smoothie
I couldn't help myself from taken advantage of making the title a fruit pun! Fruit and vegetable jokes make me smile. Smoothies are an...
Nicole Ciuppa, RDN
Jul 13, 20161 min read
Basic Whole Wheat Waffles
This morning, I first opened my eyes at 10:30am. After seeing how rainy the sky was and being too cozy in my bed, I decided to sleep...
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