Nicole Ciuppa, RDN
Homemade Bread for Non-Bread Bakers
Hi there! So you want to bake deliciously tasting and wonderfully textured bread but you are a bit intimidated by the process of it all?...
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Nicole Ciuppa, RDN
Apr 12, 20201 min read
Carrot Cake Pancakes
Ingredients: 1 cup unbleached all purpose flour 1 Tablespoon sugar 2 teaspoons baking powder a pinch of salt a dash of cream of tartar...
Nicole Ciuppa, RDN
Mar 31, 20202 min read
Caribbean Inspired Savory Granola
Granola is one of my favorite snacks or additions to meals for some added texture. Although it common to first think of granolas as being...
Nicole Ciuppa, RDN
Mar 3, 20202 min read
Top 3 Overnight Oats Recipes
Overnight oats is a fantastic, easy, and delicious way to have a nutritious breakfast. I've always loved overnight oats and have grown a...
Nicole Ciuppa, RDN
Sep 23, 20192 min read
Autumnal Apple Cinnamon Oatmeal
The crisp morning air of Autumn. The light scratching sound of fallen leaves rolling over the porch. The lingering scent of the candles...
Nicole Ciuppa, RDN
Sep 23, 20192 min read
Rustic Apple Pancakes
When asked to describe my perfect Autumn day, it would start by waking up mid-morning and making my way into the kitchen to warm up a...
Nicole Ciuppa, RDN
Sep 2, 20191 min read
Savory Veggie Oatmeal
Serves: 1 person Ingredients: 1 cup chicken broth (I use Pacific) 1/2 cup whole grain rolled oats 1/8 teaspoon sea salt 1/8 teaspoon...
Nicole Ciuppa, RDN
Sep 2, 20191 min read
Savory Eggless Omelette
Serves: 5 crepes Ingredients: 2 1/2 cups halved grape tomatoes 2 1/2 cups of shredded broccoli, carrots, and red cabbage (I use Mann's) 2...
Nicole Ciuppa, RDN
Sep 2, 20191 min read
Savory Breakfast Potatoes
Serves: 2 people Ingredients: 1 cup grape tomatoes 1 large green bell pepper 2 Idaho potatoes 2 Tablespoons olive oil 1/2 teaspoon sea...
Nicole Ciuppa, RDN
Jun 7, 20193 min read
Trusty White Bread
My Allergy Friendly Trusty White Bread recipe makes the most fantastic loaves with a light and fluffy, soft center encased in a golden...
Nicole Ciuppa, RDN
Feb 14, 20192 min read
Blueberry Banana Bread
☓ BLUEBERRY BANANA BREAD ☓ One of my favorite things as a food blogger is to challenge myself to create delicious meals and sweets with...
Nicole Ciuppa, RDN
Feb 3, 20192 min read
Beetroot Bliss Balls
In February we eat pink, especially when pink means naturally colored with beets! I put a twist on a Nutritionally Nicole fan favorite...
Featured by Food Allergy Research & Education
Jan 31, 20192 min read
French Toast Sticks
☆ Who loves french toast? I love french toast, especially, when it is top 8 allergen free! ☆ Take your french toast to the next level by...
Nicole Ciuppa, RDN
Jan 29, 20192 min read
French Bread
Serves: one 16 in x 2 1/2 in bread loaf Ingredients: 1 package of active dry yeast (1/4 oz) 1 cup warm water (110-115°F) 2 Tablespoons...
Nicole Ciuppa, RDN
Jan 6, 20193 min read
4 Allergy Friendly Cozy Lattes
Looking for the ultimate pick me up during these chilly winter months? I have got you covered with my top 4 allergy friendly cozy lattes!...
Nicole Ciuppa, RDN
Nov 21, 20182 min read
Simple Oat Granola
After a couple of years, I have tested, reworked, and developed my perfectly textured granola recipe that is allergy friendly and proved...
Nicole Ciuppa, RDN
Nov 14, 20182 min read
Corn Muffins
November is the time for harvests, family gatherings, and gratitude. One of my favorite baked goods during this season has to be the...
Nicole Ciuppa, RDN
Nov 3, 20182 min read
Orchard Fresh Apple Butter
Apple butter can be added to so many different foods and is one of my favorite ways to add flavor to food around harvest time. You can...
Nicole Ciuppa, RDN
Sep 19, 20181 min read
Banana Oat Breakfast Cookies
Ingredients: 1 cup quick cooking oats 2 large mashed bananas, ripened 1 teaspoon raw local honey 1/4 cup raisins Directions: Preheat the...
Nicole Ciuppa, RDN
Aug 27, 20182 min read
Apple Cherry Oat Bake
Looking for the perfect transition flavors for summer to fall? You have to try this apple cherry baked oatmeal recipe! The baked berries...
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